Is caffeine really that bad for you?

As soon as we pass Christmas and New Years, most people feel like doing a detox or committing to a new year’s resolution. I’m not one for restrictive and challenging ‘diets’ just because it’s the beginning of the year, but do encourage people to do what I call ‘palate resets’.…

I would like to say no to this, however, as time progresses I find myself recommending supplementation for most people.