Detoxing: Is it really beneficial

Dairy products like all foods, comprise of a breakdown in macronutrient content. They consist of lactose, casein and fats.

Here are the facts: 50 per cent of Australians have elevated cholesterol levels, which puts them at higher risk of heart disease.

Cholesterol is an essential aspect of our health, however, when we have too much of the bad type it can have harmful effects on the body.