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The humble soybean is a highly nutritious legume. It has a nutty texture, is quite bland in flavour and provides a number of essential ingredients.

The human body can have a variety of reactions to foods including those that affect digestion, breathing, skin, mood, reproduction/fertility & others.

As someone that used to be a vegetarian and sees countless vegetarians in clinical practice, it's health benefits aren't clear-cut.

Microwave cooking is far removed from traditional cooking practices as it literally radiates food as it heats.

There remains a strong misconception regarding growth hormones and chickens. Using growth hormones to boost chickens has been illegal since 1960’s.

Organic Food has come a long way since the days when it had a reputation for being grubby, ugly-looking foods only found in the darkest corners of…

Dairy products like all foods, comprise of a breakdown in macronutrient content. They consist of lactose, casein and fats.

Water is the essential nutrient. Life cannot sustain without it. If your only option is dehydration or tap water then obviously drink the tap water!

Here are the facts: 50 per cent of Australians have elevated cholesterol levels, which puts them at higher risk of heart disease.

First let’s start by acknowledging that too much sugar – in any form – is not a good thing.

In this article we will investigate the interesting topic of cravings.

Imagine for a minute how your body would feel if you consumed 10 cups of coffee, 1 packet of chocolate biscuits, 2L of diet coke and some tic-tacs....