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Late nights, alcohol and partying, too little sleep and poor diets are bound to have an effect on your body.

It would be lovely to say that your diet will provide everything you need and that there is no need for any supplementation.

The human brain comprises of a large amount of fatty tissue, which explains why essential fatty acids (especially omega 3 fatty acids) & phospholipids

Both liposuction and gastric banding are two very different surgical techniques that have inherent risks associated with their procedures.

Epigenetics is a fascinating branch of genetics suggests is that not only does it matter if you have a family history of a mental illness but it also

The human body is an amazing specimen that maintains an intricate balance of all systems and functions. Everything is kept in strict range to ensure..

Vaccination is a highly controversial and emotional topic. My base recommendation with all parents is to ensure that they consider their feelings…

The principle of a detox is to support elimination and the general functioning of all body systems. A detox cannot ‘atone our sins’ though…

St John’s wort otherwise known as Hypericum perforatum has been used medicinally since the time of Ancient Greece.

Aluminium is not considered toxic at normal levels, however normal is not easily defined. There is increasing information suggesting that it…

Cholesterol is an essential aspect of our health, however, when we have too much of the bad type it can have harmful effects on the body.

Acne is a way that your body is telling you something is wrong and masking it with medication is simplistic and won't fix the cause of the problem.