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Taming night terrors
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Night terrors most commonly occur in children.
Leah HechtmanSeptember 11, 2016
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COVID-19 Part 2: Supporting your health in immune challenging times
COVID-19 Part 2: Supporting your health in immune challenging times
1. Self care – Self care is absolutely crucial. The most important thing you can do right now is nourish yourself: Sleep at least 8 hours per night and have naps and rest periods Reduce your stress – time limit social media, be proactive and informed not fear based and…
Leah HechtmanMarch 16, 2020
Health & Wellbeing
High Blood Pressure
High Blood Pressure
The most important strategy to normalise blood pressure is through one’s diet.
Leah HechtmanSeptember 13, 2016
