Period pain

Imagine for a minute how your body would feel if you consumed 10 cups of coffee, 1 packet of chocolate biscuits, 2L of diet coke and some tic-tacs....

The most common cause of urinary tract infections is by the bacteria E. coli which is found in the digestive system.

As we’re now in the middle of winter, we’re also in the peak cold and flu period. Prevention is the most important strategy.