Painkillers – Are they the only way to cure a headache?

The most important strategy a woman can make is to track her symptoms. Often, if she can predict her symptoms she can manage them more effectively.

As soon as we pass Christmas and New Years, most people feel like doing a detox or committing to a new year’s resolution. I’m not one for restrictive and challenging ‘diets’ just because it’s the beginning of the year, but do encourage people to do what I call ‘palate resets’.…

There remains a strong misconception regarding growth hormones and chickens. Using growth hormones to boost chickens has been illegal since 1960’s.