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Dairy products like all foods, comprise of a breakdown in macronutrient content. They consist of lactose, casein and fats.

Water is the essential nutrient. Life cannot sustain without it. If your only option is dehydration or tap water then obviously drink the tap water!

Here are the facts: 50 per cent of Australians have elevated cholesterol levels, which puts them at higher risk of heart disease.

First let’s start by acknowledging that too much sugar – in any form – is not a good thing.

In this article we will investigate the interesting topic of cravings.

Imagine for a minute how your body would feel if you consumed 10 cups of coffee, 1 packet of chocolate biscuits, 2L of diet coke and some tic-tacs....

In today’s busy society, dinner is often seen as the most important meal.

There are a number of theories about what triggers binge eating but most agree that it is motivated by a desire to escape from self-awareness.

There are two major inflammatory bowel diseases (IBD) – Ulcerative colitis (UC) and Crohn’s disease (CD).

Coeliac disease is a condition that affects some people whereby they cannot digest gluten (or its by-product alpha-gliadin).

Anyone that knows me knows that I am very passionate about B vitamins.

Mono-sodium glutamate (or MSG) is a relatively simple, albeit powerful white powder that can be added to meals.