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St John’s wort otherwise known as Hypericum perforatum has been used medicinally since the time of Ancient Greece.

Aluminium is not considered toxic at normal levels, however normal is not easily defined. There is increasing information suggesting that it…

Cholesterol is an essential aspect of our health, however, when we have too much of the bad type it can have harmful effects on the body.

Acne is a way that your body is telling you something is wrong and masking it with medication is simplistic and won't fix the cause of the problem.

Body odour is one of those things that most people never talk about. We are bombarded with deodorants, antiperspirants, & perfumes to mask our scent.

That familiar smell, burning sensation and itch on the scalp from dyeing one’s hair is an obvious sign that perhaps something isn’t all that safe.

The most important strategy a woman can make is to track her symptoms. Often, if she can predict her symptoms she can manage them more effectively.

It you only absorb one thing from my comments here, take note – period pain is not normal and no one should have to suffer with it.

‘That time of the month’ is a common justification for many women.