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Health & Wellbeing Dairy products – light, skim or full fat?

Dairy products – light, skim or full fat?

Dairy products like all foods, comprise of a breakdown in macronutrient content. They consist of lactose, casein and fats.
Leah Hechtman
Leah HechtmanSeptember 13, 2016
Health & Wellbeing A focus on meals: Lunch

A focus on meals: Lunch

As we continue our discussion on the role of each meal in our diets, our next focus is on lunch.
Leah Hechtman
Leah HechtmanSeptember 13, 2016
Health & WellbeingNew Research & Thoughts Fructose malabsorption

Fructose malabsorption

Fructose malabsorption – what is it? Fructose is a form of sugar (carbohydrate) commonly found in fruits and vegetables. How these sugars are processed in the body determines their potential effect. Some people cannot metabolise fructose appropriately and they ferment at a rapid rate causing digestive symptoms – thus indicating…
Leah Hechtman
Leah HechtmanDecember 15, 2015
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