Does aluminium exposure cause Alzheimer’s?

The most important strategy to normalise blood pressure is through one’s diet.

As soon as we pass Christmas and New Years, most people feel like doing a detox or committing to a new year’s resolution. I’m not one for restrictive and challenging ‘diets’ just because it’s the beginning of the year, but do encourage people to do what I call ‘palate resets’.…

The saying ‘you are what you eat’ is only partly true.