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Cholesterol is an essential aspect of our health, however, when we have too much of the bad type it can have harmful effects on the body.
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The Blue Zones and Longevity
The Blue Zones and Longevity
“What began as a National Geographic expedition to find the longest living cultures evolved into a recipe for living longer”. In case you’re not familiar with them, the Blue Zones are areas of the world where people live the longest. People in the Blue Zones reach 100 years of age…
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Health & Wellbeing
Andropause
Andropause
Andropause is an actual phenomenon and considered the equivalent to female menopause.
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