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Should you have the swine flu vaccine?

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Health & WellbeingNew Research & Thoughts What is Herbal Medicine?

What is Herbal Medicine?

Herbal medicine, also called botanical medicine or phytomedicine, refers to the use of a plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. It is the oldest and most widely used system of medicine in the world today. It is used in all societies and is common to…
Leah Hechtman
Leah HechtmanSeptember 14, 2017
Health & Wellbeing COVID-19 Part 2: Supporting your health in immune challenging times

COVID-19 Part 2: Supporting your health in immune challenging times

1. Self care – Self care is absolutely crucial. The most important thing you can do right now is nourish yourself: Sleep at least 8 hours per night and have naps and rest periods Reduce your stress – time limit social media, be proactive and informed not fear based and…
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Leah HechtmanMarch 16, 2020
Health & Wellbeing High Blood Pressure

High Blood Pressure

The most important strategy to normalise blood pressure is through one’s diet.
Leah Hechtman
Leah HechtmanSeptember 13, 2016
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