Are low- fat dairy products really better for you?

Imagine for a minute how your body would feel if you consumed 10 cups of coffee, 1 packet of chocolate biscuits, 2L of diet coke and some tic-tacs....

I would like to say no to this, however, as time progresses I find myself recommending supplementation for most people.

The cholesterol controversy is one of those highly topical areas of modern medicine.