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Health & Wellbeing COVID-19 Part 2: Supporting your health in immune challenging times

COVID-19 Part 2: Supporting your health in immune challenging times

1. Self care – Self care is absolutely crucial. The most important thing you can do right now is nourish yourself: Sleep at least 8 hours per night and have naps and rest periods Reduce your stress – time limit social media, be proactive and informed not fear based and…
Leah Hechtman
Leah HechtmanMarch 16, 2020
Health & WellbeingNew Research & Thoughts Fructose malabsorption

Fructose malabsorption

Fructose malabsorption – what is it? Fructose is a form of sugar (carbohydrate) commonly found in fruits and vegetables. How these sugars are processed in the body determines their potential effect. Some people cannot metabolise fructose appropriately and they ferment at a rapid rate causing digestive symptoms – thus indicating…
Leah Hechtman
Leah HechtmanDecember 15, 2015
Health & Wellbeing Do any love potions actually work?

Do any love potions actually work?

A lack of libido often indicates that something else is awry on a mental, emotional or physical level.
Leah Hechtman
Leah HechtmanSeptember 11, 2016
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