Health & Wellbeing221

The most important strategy a woman can make is to track her symptoms. Often, if she can predict her symptoms she can manage them more effectively.

It you only absorb one thing from my comments here, take note – period pain is not normal and no one should have to suffer with it.

‘That time of the month’ is a common justification for many women.

Birth control is an essential consideration in couple’s lives. There are many contraceptive choices available and all have significant pros and cons.

Mercury occurs naturally in the environment, can be released into the air through industrial pollution and accumulates in streams and oceans where…

Ultimately caffeine is a drug; let’s not fool ourselves. It gives us a surge of energy, clarity and the ability to take on the day.

The humble soybean is a highly nutritious legume. It has a nutty texture, is quite bland in flavour and provides a number of essential ingredients.

The human body can have a variety of reactions to foods including those that affect digestion, breathing, skin, mood, reproduction/fertility & others.

As someone that used to be a vegetarian and sees countless vegetarians in clinical practice, it's health benefits aren't clear-cut.

Microwave cooking is far removed from traditional cooking practices as it literally radiates food as it heats.

There remains a strong misconception regarding growth hormones and chickens. Using growth hormones to boost chickens has been illegal since 1960’s.