“What began as a National Geographic expedition to find the longest living cultures evolved into a recipe for living longer”. In case you’re not familiar with them, the Blue Zones are areas of the world where people live the longest. People in the Blue Zones reach 100 years of age…

Fructose malabsorption – what is it? Fructose is a form of sugar (carbohydrate) commonly found in fruits and vegetables. How these sugars are processed in the body determines their potential effect. Some people cannot metabolise fructose appropriately and they ferment at a rapid rate causing digestive symptoms – thus indicating…