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1. Self care – Self care is absolutely crucial. The most important thing you can do right now is nourish yourself: Sleep at least 8 hours per night and have naps and rest periods Reduce your stress – time limit social media, be proactive and informed not fear based and…
Leah HechtmanMarch 16, 2020
Video: Naturopathic Medicine
Video: Naturopathic Medicine
Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. https://youtu.be/C6lc4XscIog
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Sleep, Elusive Sleep
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Insomnia is often the end stage of longstanding exhaustion and stress, and indicates the body needs repair.
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