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Ultimately caffeine is a drug; let’s not fool ourselves. It gives us a surge of energy, clarity and the ability to take on the day.
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If you were never taught how to manage anxiety or suffered from it throughout your childhood, it can be difficult to manage as an adult.
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Podcasts, Interviews ACNM Chapter 10 | Sports Naturopathy | Kira Sutherland

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Kira is the undoubtable pioneer of Naturopathic Sports Medicine. As both a clinician, a researcher and an elite athlete she walks the walk and talks the talk.
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