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The most important strategy a woman can make is to track her symptoms. Often, if she can predict her symptoms she can manage them more effectively.
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What a year 2020 has been so far. From bushfires, to floods and viral outbreaks. With each process unravelling we’re all needing to take stock, breathe and reassess things.
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Binge eating
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There are a number of theories about what triggers binge eating but most agree that it is motivated by a desire to escape from self-awareness.
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