Sleeping tablets: Should you take them or not?

As the saying goes, ‘we are what we eat’. What we put into our body provides us with our basic building blocks for our health and wellbeing. It is impossible to reach our optimal health on a diet missing essential nutrients. We are also ‘what we assimilate’. This means that…

Introduction We’ve all been there – when life starts to feel like the colour beige. Plain, uninspiring and directionless. Over the years I have realised that the easiest and gentlest way through these times is to treat it as though its a time for ‘New Year’s Resolutions’ – regardless of…