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Health & Wellbeing
Alcohol and the festive season
Alcohol and the festive season
With Christmas parties, end of year celebrations and upcoming new years, people’s alcohol consumption is likely to increase – some more than others.
Leah HechtmanSeptember 13, 2016
Health & Wellbeing
COVID-19 Part 2: Supporting your health in immune challenging times
COVID-19 Part 2: Supporting your health in immune challenging times
1. Self care – Self care is absolutely crucial. The most important thing you can do right now is nourish yourself: Sleep at least 8 hours per night and have naps and rest periods Reduce your stress – time limit social media, be proactive and informed not fear based and…
Leah HechtmanMarch 16, 2020
Health & Wellbeing
PMS (premenstrual syndrome)
PMS (premenstrual syndrome)
That time of the month is a problem for many women.
Leah HechtmanSeptember 11, 2016
